Andrew Horn

Gratitude

10 videos Interactive Workbook

In this short course, Andrew Horn shows you how you can become a LOT happier simply by taking a couple of minutes each day to appreciate the good things in life.

Whatever you’re grateful for – experiences you had in the past, people you love today, or opportunities you’re looking forward to – the great thing about gratitude is that it makes you feel good right now.

Studies show that gratitude decreases stress, boosts your immune system and lifts your mood. In fact, being grateful can give you same increase in happiness you’d get from doubling your income. That’s a pretty powerful impact from just changing the way you think.

So take a minute to pause and be grateful for everything you have in your life. Wherever you want to go, gratitude is a great place to start.

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Be happy now

You’ve been conditioned to always think about the next thing – the next opportunity, the next position, the next level – but as soon as you achieve it, you’re right back to square one because you’re addicted to achievement.

You’re always looking for something more before you can allow yourself to be happy.

The cycle never stops.

It’s one of the major problems of our society.

There’s an epidemic of depression and anxiety, from millennials on social media to suburban families who can’t stop playing one-upmanship. At its root is the constant fear that we’re not good enough.

Sure, we should all strive to grow and achieve, but if you take some time to enjoy the scenery on your way, you’ll be so much happier and more fulfilled. 

Learn how the research on gratitude has proven it can transform psychological well-being in and out of the workplace. Andrew shares some of the simple gratitude exercises, employee recognition tactics and communication techniques that top tier leaders are adopting to be happier and more effective.

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Facts about the class

  • 10 videos
  • Interactive workbook
  • Available on mobile, tablet and desktop
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Meet your instructor

Andrew is a frequent speaker and trainer for Fortune 500 brands like MasterCard and Google. He believes a presentation is only as good as the lasting change it sparks in his audience.

What you’ll learn

 

  • The science of gratitude and its impact on health and happiness

 

  • A 60 second gratitude meditation

 

  • Simple communication techniques to share your appreciation more effectively

 

  • Simple employee recognition systems that you can put into place in minutes

 

  • Learn how to unify a group with gratitude and recognition exercises

10 videos

Andrew Horn shows you the difference that gratitude can make in your life

Interactive Workbook

Downloadable workbook with tools and exercises to help you explore and engage

Course overview

Andrew shows you how gratitude can help you create a solid foundation to go out and be everything you need to be.

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About the Author

Andrew Horn

Andrew Horn is a serial social entrepreneur, speaker and writer based in Brooklyn, NY.  He is a Global Shaper at the World Economic Forum, was selected to Startup Boost’s 33 under 33 and received the Mayor’s Community Service award in Washington, D.C at the age of 23.

in 2014, Andrew launched Tribute.co, which The New Yorker recently called “Hallmark 2.0.” Tribute makes it easy to create a collaborative video montage that you can give as a gift on any important occasion. He is on a deep mission to spread gratitude and meaningful connection in the world and is responsible for 75,000+ Tributes since launching. Tribute also closed a $1.2M seed round in 2016 and is planning large-scale expansion in 2017.

Before launching Tribute, Andrew started an award-winning children’s non-profit called Dreams for Kids DC. In three years, he established the organization as one of the premiere adaptive athletic providers in Washington, D.C. (where kids with disabilities played sports with professional teams like the Washington Capitals and Redskins).  He was able to build a succession plan and stepped down in 2011 to start another non-profit venture called AbilityList, which FastCompany called a “Craigslist for people with disabilities.”

Once Dreams for Kids DC and Ability List were operationally sound, Andrew went to work with best-selling author Sam Horn to launch The Intrigue Agency in Washington D.C and NYC. The IA is a full-service branding firm with Fortune500 clients like Cisco, Boeing and HP.

Andrew began professional speaking at a young age, giving his first TEDx talk at 21. Andrew is now a frequent speaker at conferences (United Nations), colleges (NYU) and for Fortune 500 brands like MasterCard. He is a frequent contributor to media outlets like MindBodyGreen, HuffPo and TheMuse. He focuses his writing on “The Art of Meaningful Conversation” – How to overcome anxiety, ask better questions and connect with anyone.

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Get access today become a member

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Enjoy this special lifetime discount

Get All-access7 days trial for only

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7 days

Choose your billing after the trial period

$ 49 /
Month

Monthly subscription

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Save 20%
$ 39 /
Month

Yearly subscription

Save additional 20% with a yearly payment of $468

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Get to know LitUpp

About the Founder

Kjenneth Holm

Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?

I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.


Kjenneth Schøller Holm